Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to look after your mental health & happiness, focus on the present and spread positivity & self care throughout your life.
By introducing positive habits into your everyday, Mind Cards will give you the self gift of creating the healthiest and happiest life for you.
How to use:
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
What you get:
45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:
Trust – Birth is a deeply personal experience, and learning to trust yourself, your body and your own journey can be an important source of reassurance. The Trust cards offer positive affirmations to encourage confidence in your body’s capabilities and help you feel more grounded as you prepare for birth. A gentle reminder that you can approach your journey one moment at a time.
Strength – You carry your own unique strength into birth, even on the days when you may not feel it. The Strength cards offer empowering affirmations to remind you of your resilience, courage and ability to meet each moment as it comes. Keep these words close as a source of encouragement throughout your birth journey.
Gratitude – Pregnancy and birth can bring a wide range of emotions and experiences. The Gratitude cards encourage you to pause, appreciate the journey you are on and find meaningful moments within the changes taking place. Each card offers a positive reminder to recognise the things that bring you comfort, hope and appreciation.
Relaxation – Creating moments of calm can help you feel more centred and present as you prepare for birth. The Relaxation cards offer gentle affirmations to encourage you to release tension, focus on your breathing and give yourself permission to rest. Return to these reassuring words whenever you need a moment to slow down and reconnect with yourself.
Connection – Birth can be an opportunity to deepen your connection with yourself, your baby and the people supporting you. The Connection cards offer affirmations to encourage feelings of closeness, love and presence throughout your journey. Take a moment with each card to focus on the bond you are building and the experience unfolding before you.